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Thursday, October 8, 2026
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I Am the Master of Catching Colds – and I Can Reveal How to Avoid One

Around this period a year ago, I was on a TV programme in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, but now, simply to make conversation, I wondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Response by the Singers

Upon referencing the party, the group of artists backstage at the TV studio took two actions. Firstly, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was a major concern for them. I get that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that traditional or modern, fail to help. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to sanitize hands regularly during the cold months based on her explanation in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of a preventive product up each nostril – even if healthy. Extreme. I like it. And, get this, she required a repeat application post-event with more spray of the product.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, bought again, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

By

Kendra Wang

Digital archivist and cultural historian passionate about preserving and interpreting digital heritage for modern audiences.

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